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What is liberating about self-awareness can also feel profoundly soul-crushing. The relief of deciding you no longer want to be a certain way is accompanied by the painful realization that you were that version of yourself for a significant period, and that version may have inadvertently caused more harm than good—perhaps without your even realizing it….

I used to crave closure with an intensity that consumed me. I believed that closure was the key to making sense of things, providing a sense of finality and completeness that would help me move on from unresolved situations. And for a very long time (my whole life), I imagined that a final conversation or…

Tis’ the season One thing about me—I’m absolutely obsessed with the Cowboys. It’s like dating a drama queen who keeps breaking my heart every season, but I just can’t quit them. I keep coming back for more, convinced that this year will be different. At least I’m self-aware enough to know I’m in a toxic…